Keeping Fit, Be a HIT!

Keeping Fit, Be a HIT!

Whether you're under 30, a yuppie in your mid-20s, or a teenager in college, loving your body and engaging in a regular exercise workout plan is always a fool-proof way to a healthier you. Physical fitness is your body's ability to do tasks and leisure activities. Your body can withstand stress endure and perform specific tasks under certain circumstances.

Physical fitness talks about an overall focus on the body – the heart, the lungs, the muscles, and the body's other organs. Your body's wellness is dependent on your physical limitations and capacities as well as your lifestyle – the food you eat and your daily habits.

Here's a backgrounder on the different components of physical fitness. There's endurance, the body's ability to sustain oxygen and nutrients to tissues over a sustained period of time. On the other hand, strength is the ability of the muscle to exert force for a period of time. Flexibility is the ability to move joints and use muscles in a wide range of activities and movements. Swimming, running, and jogging are activities that can build endurance, while pushups and weight lifting are good for building muscle strength.

Your workout should include activities that should develop these components. Remember to have a warm-up before starting your workout. A warm-up conditions and prepares the muscles for the more rigorous activities of your workout plan. Remember not to overexert yourself. A daily walk may sound good, but a daily session of pushups may do more harm than good to your muscles. Space your physical activities such that the body is used to various physical activities, ranging from the simple to the more complex, from cardiovascular exercises to strength exercises. Two to three workout sessions for a week is an excellent way to start. As you progress in your activities, you can now increase the frequency or duration of your exercises.

Take note of your diet. If you're exercising because you want to lose weight while building up your fitness, then the less calorie intake you have, the better. Cycling can burn 240-410 calories, while jogging can burn 740-920 calories. In general, avoid salty food and sweets. Avoid alcohol, caffeine, and nicotine. Lessen your intake of saturated fat and drink lots of water.

Of course, keeping fit and staying fit means listening to your body. Allow your body to adjust with each change in routine and exercises. If you're experiencing cramps, dizziness, or prolonged weakness, stop your workout and consult a doctor. And most of all, never be discouraged. Take note, achieving the body you want is not an overnight miracle.

A physically fit body does not only spell abs to die for and a flab-free stomach. It also means lesser chances of acquiring lifestyle-related diseases like diabetes and heart disease, a more active and alert mind, improved ability to cope with stress, and more reserved energy for your daily activities. And let's not forget a more confident YOU!

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