Battle Buddy Fitness: Beginners Guide to Weightlifting- PHASE 1

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In this book, you will learn phase one of a five-phase system that is backed by science to make you stronger, healthier, and in the best shape of your life. Learn the secrets and knowledge of a certified personal trainer and nutrition specialist. Learn how to create your own effective workouts. This is the first book in a series that will help you replace paying hundreds or thousands of dollars to a personal trainer. Grab a buddy and get to work!