Everyday Essentials Vinyl Standard Weight Set, 100 lbs

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Everyday Essentials Vinyl Standard Weight Set, 100 lbs
Overview: Barbell exercises are a form of resistance training. Resistance training is using your muscles to move resistance, usually weights. Examples of barbell resistance training are squats, bench press, barbell row, shoulder press, deadlifts and curls to name a few. Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object. This makes it safer to learn new exercises. What included:Six cement-filled, vinyl coated plates: two 25-pound, two 15-pound, and two 10-pound weights;Two spring clip collars and one 2-piece steel bar;Barbell: 5ft long, 1" diameter;AT A GLANCE:100 lbs Weight SetVinyl CoatedComes with BarbellComes with Spring Clip Collars