Total Gym 24" x 36" Convenient Quick Reference Exercise Chart with 35 Workouts

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There's not always a fitness professional hanging around when you need them. When you need an immediate answer, refer to the Total Gym 24 x 36 Inch Convenient Quick Reference Exercise Chart.Complete with 35 exercises across multiple categories, this chart will be your new best friend before, during, and after a workout. The colored diagrams demonstrate exercises for your chest, back, shoulders, legs, arms, abs, stretch, and compound workouts that are sure to leave your body feeling stronger than ever. Using the number coding, you can easily match the chart with the Total Gym Training Deck for additional instructions. Measuring 24 x 36 inches, you can easily hang this guide on a wall or mirror in your home gym and refer to it when needed.Bring the professional to you with the Total Gym 24 x 36 Inch Convenient Quick Reference Exercise Chart.
Features 35 complete exercises in multiple categoriesCategorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workoutsQuick reference to use before, during, or after workoutComplete with colored diagrams to help guide your routineIncludes deck card number coding to easily match exercises to your Total Gym Training Deck for additional instructionsChart measures 24 x 36 inchesWeight: 0.96 ounces