The perfect easy-to-use and simple journal for tracking your fitness journey. This 90-day journal will keep track of every rep, set, duration, and weight that you put into your program. It is important to have a plan and stick to it. This product makes it that much easier. It is designed to be used with the Battle Buddy Fitness Beginners Guide to Weightlifting, or any other NASM program you may be a part of!